Our services

Everything we do here at Loading is centred around you. Getting you from where you are to where you want to be is our number one priority. We got into this game because we love helping people achieve the best versions of themselves and with our expertise and your dedication, we can get you there.

Personal
Training

The best way to get to the results you want is through our personal training services. We’re here to support you through every session, push you when you want to stop and ensure you stay on track so you can hit those milestones and then push yourself even further as you progress.

  • Extensive screening to understand how your body moves along with your strengths and weaknesses
  • Personalised program with exercises that get results
  • Ongoing 1:1 coaching 
  • 45 minutes of undivided attention
  • Full gym access

2:1
Training

Got a training partner? Want to make new mates? Or just like the challenge of working out with someone else? Our 2:1 training model might be the answer. This program offers the same benefits of our standard PT model, but at discounted price.

  • Extensive screening to understand how your body moves along with your strengths and weaknesses
  • Personalised program with exercises that get results
  • 45 minutes sessions with our team of experts
  • Full gym access

Sports Performance
Training

We’re firm believers that high-performance training is for everyone. Whether you’re a professional athlete, aspiring to reach the top level, or just want to be the best you can be because you love what you do. Whatever your reason, we’ve got the team and the tools to build you into the athlete you’re meant to be.

  • Individual movement screening 
  • Conduct a needs analysis to meet the demands of your sport and create a program that helps you reach your performance goals
  • Ongoing strength, speed and power testing
  • Access to our Teambuildr programming platform

Injury
Rehabilitation

If you’ve suffered an injury setback, our allied health team can help to construct a tailored return to play program, allowing you to return to the field or court with confidence, ready to perform at your best.

  • Extensive screening to understand how your body moves along with your strengths and weaknesses
  • 1:1 coaching 
  • Ongoing strength testing

Ready to take the first step?

Drop by and meet the team – We’ll assess your movement patterns, address your goals, and get you started on your health & fitness journey.

Book a Visit